Dance and fitness

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Comments:

Name: Swati Piramal
Country: India
good article. I love dancing so for me dancing would be more of fun than exercising.

Name: Shimone
Country: India
Dancing is the best form of workout. It exercises all the muscles and joints and keeps fit and healthy for longer.

Name: Cynthie Clavis
Country: India
interesting article wherein you have incorporated dance and fitness. Great way to stay fit and healthy

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What parents are discussing...

Do you like dancing? Which form of exercise do you think is the best? Which dance form is your favourite?

Manu

Dancing is the best exercise and it is good for our health. ...

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Natalie

I love dancing. And I think it is the best form of exercise since you have so much fun while you are dancing. Once the music starts I cant stop myself. Yes it is a great exercise too. Sometimes I eat ...

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Gayatri

I am learning the bharatnatyam. Even Indian classical dance forms are great for exercise. It helps a lot in mental alertness and physical agility. The ghungroo, the taps, the music everything is simpl...

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